WHO LOVES SOFT DRINKS?!

1.Weight - Drinking one soda a day = 39 pounds of sugar a year. Sugar sweetened beverages are linked to 180,000+ deaths /year.
2. Brain - Too much sugar reduces production of a brain chemical that helps us learn, store memories and process insulin and the one that tells you to stop eating.
3.Kidneys - High levels of phosphoric acit in colas have been linked to kidney stones and other renal problems. Two diet colas a day -double- your risk.
4. Digestive Tract - Carbonation in soft drinks can cause gas, bloating, cramping and and problems with Irritable Bowel Syndrome. Caffeine can worsen episodes of diarrhea or contribute to constipation.
5. Bones - Soda consumption has been linked to osteoporosis and bone density loss.
6. Heart - Chronic diet and regular soda consumption leads to an increased risk of heart disease, including heart attack and stroke.
7. Lungs - Asthma and COPD are ‘side effects’ of drinking excessive soda.
8.Teeth - The acid in soda corrodes your teeth, almost the equivalent of drinking battery acid.

 "HEALTH IS WEALTH."

 The above health tips is brought to you by Ronnel Rosano, who enjoys helping people achieve excellent health. Click here to get to know Ronnel Rosano  better. Thanks!

Natural Therapy for Headaches

In about 5 mins, your headache will go.......

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try.....a natural therapy without medication

 

 "HEALTH IS WEALTH."

 The above health tips is brought to you by Ronnel Rosano, who enjoys helping people achieve excellent health. Click here to get to know Ronnel Rosano  better. Thanks!

Effective Ways to Beat Stress

1. Always take time for yourself, at least 30 minutes per day.

2. Be aware of your own stress meter: Know when to step back and cool down.

3. Concentrate on controlling your own situation, without controlling
everybody else.

4. Daily exercise will burn off the stress chemicals.

5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

6. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

7. Gain perspective on things, how important is the issue?

8. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

9. Identify stressors and plan to deal with them better next time.

10. Judge your own performance realistically; don't set goals out of your own reach.

11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

12. Limit alcohol, drugs and other stimulants, they affect your perception and behavior.

13. Manage money well, seek advice and save at least 10 per cent of what you earn.

14. No is a word you need to learn to use without feeling guilty.

15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.

16. Play your favorite music rather than watching television.

17. Quit smoking: It is stressing your body daily, not to mention killing you too.

18. Relationships: Nurture and enjoy them, learn to listen more and talk less.

19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

 

"HEALTH IS WEALTH."

 The above health tips is brought to you by Ronnel Rosano, who enjoys helping people achieve excellent health. Click here to get to know Ronnel Rosano  better. Thanks!